Is Fasting a Fad?
Posted: September 2, 2020
Every year, a new diet program appears promising to make our weight loss dreams a reality. Whether it is the high-fat, protein-packed Atkins diet, or the calorie-restrictive South Beach Diet, there is no shortage of programs to choose from. Unfortunately, for most of us, diet programs are just too, well… programmatic. Calorie counting, special ingredients, and special measuring devices make it difficult to follow many...
2020 Commencement Speech Quotes for All of Us
Posted: September 2, 2020
Every spring, football stadiums overflow with graduates anxiously awaiting the chance to toss their caps skyward. That is until 2020 and the arrival of the novel coronavirus. Students are listening to speeches spoken by their class president and valedictorian from the comfort of their couch instead of a metal fold-up chair. Friends are separated by computer screens instead of yardage hash marks. Family members must...
Should You Get a Puppy?
Posted: September 2, 2020
Puppies hold a special place in our hearts. They’re cute, innocent fluffiness is more than enough to win over even the most hardened individuals. If you have become smitten with the thought of bringing home a little bundle of fur, but are still on the fence, we want to help. We have put together the top 5 pros and cons to help you decide if...
Meditation: Seizing the Moment
Posted: September 2, 2020
While meditation became mainstream within the last two decades, the practice has been with us for at least 5,000 years. Originating in India, medication was a religious practice thought to allow a person to transcend the limitations of human life. Today, meditation is more often practiced for its scientifically proven benefits. Nearly everyone can reap the rewards of calming the mind. Practicing medication can provide...
Ways to Enjoy the Outdoors at Home
Posted: September 2, 2020
Thoughts of the American backyard may conjure up images of barbeque and baseball. But as we all spend more time at home, now is the perfect time to explore how to fully enjoy the outdoors without leaving our home. Movie Time – Wireless technology makes it easier than ever to take your movies anywhere. Bring the popcorn and projector for show under the stars. Build...