How to Prioritize Your Health Over the Holidays
Posted: December 10, 2023
Warm greetings to the holiday season! As the air gets colder and the festive lights begin to twinkle, it’s easy to get swept up in the excitement of the holidays. However, amidst the joyful celebrations and gatherings, it’s crucial to remember to prioritize your health. This season, let’s explore critical tips to ensure you’re taking care of your physical, mental, and emotional well-being during the...
3 Steps to Prevent Medical Identity Theft
Posted: November 25, 2023
Identity theft is a pervasive issue, and while most people are aware of financial identity theft, another type of identity theft often flies under the radar—medical identity theft. This fraudulent act involves the misuse of someone’s personal information, such as their name, insurance details, or Social Security number, to obtain medical services, prescriptions, or other healthcare-related benefits. During Fraud Awareness Week, it’s essential to shed...
Facing Men's Health Challenges One Mustache at a Time
Posted: November 10, 2023
Every November, you might notice some men proudly sporting mustaches, even if it’s not typically their style. These mustaches aren’t just a fashion statement; they symbolize support and awareness for men’s health issues. This annual event, known as “Movember,” has become a global movement, encouraging men to grow mustaches throughout November to raise awareness and funds for men’s health challenges. The Origin of Movember Movember...
5 Pregnancy Health Tips to Prepare for Parenthood
Posted: October 10, 2023
During pregnancy, a healthy lifestyle is more important than ever. Things you do that have a good or bad effect on your body can also affect your unborn child. For example, research has shown that eating a nutritious diet during pregnancy is linked to proper brain development, a healthy birth weight, and a reduced risk of birth defects. A healthy lifestyle can also help reduce...
5 Tips to Building Healthy Habits on National Family Day
Posted: September 25, 2023
Today is National Family Day! On this day, families are encouraged to sit down at the table and enjoy a meal together. There is no one like family, and this is a time to appreciate the special people in your life. The following are tips for building healthy habits on National Family Day. Share at least three meals a week: Research has shown that eating...